The Retreat now offers fitness and wellness classes designed exclusively for residents.
Led by Coach Purvis, this resident-focused program brings the community together through strength training, movement, recovery, pickleball, aqua fitness, and
wellness-based classes for all fitness levels.
Whether
residents are just getting started, returning to fitness, or looking for a
stronger challenge,
these classes are designed to help them move better, build
confidence, stay consistent, and feel stronger in everyday life.
Classes include
strength and performance training, aqua performance, pickleball instruction and
pick-up play,
recovery-focused movement, and DDP Yoga coming soon.
Fitness And Wellness Classes
Classes
Performance Base
A
strength and conditioning class focused on building a solid foundation. This
class helps residents improve strength, mobility, endurance, and overall
confidence in movement.
Performance Edge
A more advanced training class designed for residents who want a stronger challenge. This class focuses on full-body strength, conditioning, power, and performance
Strength Lab
A focused strength-training class designed to help residents build muscle, improve form, and make measurable progress in the weight room.
Aqua Lab
A low-impact water fitness class designed to support strength, balance, mobility, endurance, and recovery.
Pickleball Academy
A guided pickleball class for residents who want to learn the game, improve their skills, and build more confidence on the court.
Pickleball Pick-Up Play
A casual community pickleball session for residents who want to play, move, and connect with neighbors.
DDPY Yoga
Coming Soon
Contact Us
About Coach Purvis
Coach Purvis brings more
than three decades of coaching, leadership, and performance development
experience to The Retreat.
His background
includes 30+ years of coaching and leadership development, national
championship experience, 17 state championships, high school, collegiate, and
elite-level coaching, tactical and team-based performance training, and
multi-sport athletic development.
At The Retreat,
Coach Purvis leads resident fitness and wellness classes with a focus on
strength for real life, mobility, recovery, durability, injury prevention, and
long-term health.
His coaching
style is approachable, encouraging, and designed for all fitness levels, from
beginners and active adults to former athletes and residents who want to move
better, feel stronger, and build healthier routines.